My version of taking it easy means that I iced the leg (both actually as the other leg had the same pain going on just on a different level), took my rest day, and then continued on with the last two days of the program. But I’ve been “taking it easy” since realizing the burn wasn’t the same as the “feel the burn” kind of pain and it was getting worse. What exactly I did to it, I don’t know as I never went to a doctor. In other words, the muscle on the inner thigh above my knee. ![]() The entire thing proved to be too much for, I’m guessing because that’s where the pain is centered, my vastus medialis. Oh thank goodness! I’m finished with level 2 of Jillian Michaels’ 30-Day Shred! And I’m injured. When did I lose control? Fitness is a lifelong uphill struggle.ĭo you ever revisit old workout programs? Check them out if you have time.Īs much as I don’t want to admit to them, here are my starting stats: If you’re interested in other Jillian Michaels’ workouts, BeFit on Youtube has a good variety. Now I just need to push myself to stick with it. I’ll be using this calendar to help keep me on target. ![]() I’ll just power through every day except maybe Sunday. I’d stick with the same weekly routine but I got super impatient with how long it was taking. A deep burn in my thigh that reminds me not to overdo the static lunges. I’ve started over and already I can feel that old injury. I chose another route Jillian Michaels suggested – 2 days of the DS DVD, 1 day of cardio, 2 days of the DS DVD, 1 day of cardio, REST, repeat. ![]() Most people power through the workouts in the 30 days it advertises. That was the farthest I had ever made it in that program and it took over a month to get there because I was following a slightly different regime than most other people do. I wasn’t able to finish Jillian Michaels’ 30-Day Shred last time because I got injured and thought it prudent to stop after pushing through to the end of Level 2.
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